M.Ost, Registered Osteopath, Mummy MOT Practitioner
GM Osteopathy
Rehabilitation
Meet Gemma
Gemma Extence (M.Ost)
Gemma is a fully qualified Osteopath, Mummy MOT practitioner and Sports Massage Therapist, having graduated from the London School of Osteopathy with a Masters in Osteopathy. Gemma previously has had experience working within the exercise environment, holding a diploma in personal training and GP referral exercise prescription, which enables her to provide tailored treatment plans incorporating exercises.
Registered with the General Osteopathic Council, Gemma offers both Osteopathy and sports massage therapy treatments.
Osteopathy
Osteopathy treatments are a great way to relieve pain and improve mobility for both men and women. I use a hands-on, holistic approach to diagnose and treat a wide range of conditions, from back pain to sports injuries.
Treatments can also be a safe and effective way to manage pain and discomfort during pregnancy. Providing a gentle and non-invasive treatments that can help alleviate common pregnancy-related issues such as back pain, sciatica, and pelvic pain. Helping you experience a more comfortable pregnancy journey.
Mummy MOT
A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. And if they’re not, then we can provide you with exercises and treatment to help in your recovery and to return to exercise safely.
Sports Massage
Sports massage therapy is a great way to help athletes and active individuals recover from injuries, prevent future injuries, and improve their overall performance. By targeting specific muscle groups and using techniques such as deep tissue massage, stretching, and trigger point therapy, sports massage therapists can help clients achieve their fitness goals and maintain optimal physical health. Whether you're a professional athlete or just someone who enjoys staying active, sports massage therapy can be a valuable to your wellness routine.
Gemma's Approach
Welcome to G.M Osteopathy, I believe in a holistic approach, aiming to provide individualized and bespoke treatments for each patient. I aim to treat each patient with empathy towards their condition, whether this be a chronic issue or a new pain. Treating each person with compassion, I know taking the first step to getting treatment can seem daunting, or intimidating and I aim to make the experience as stress-free and comfortable as possible, Each appointment will include a bespoke treatment plan, with any rehabilitation exercises or advice needed in order to help ensure you recover as quickly as possible from the pain or discomfort that you are in.
I am fully registered with both the General Osteopathic Council (Gosc), the regulating body for Osteopaths and the Institute of Osteopathy. If you require any advice or have any further questions then please feel free to get in touch and I can take the time to give you the best advice possible about your specific situation
Book a Consultation
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Get in touch
At GM Osteopathy, we are here to help with any musculoskeletal issues you may be experiencing. Please don't hesitate to reach out to us if you need assistance or have any questions.
Email: gem.osteopathy@gmail.com
Telephone: 07462687079
WhatsApp: +447462687079
Find us:
Swanley -
33 Azalea Dr,
Swanley BR8 8HS
Orpington -
2C Tile Farm Rd,
Orpington
BR6 9RZ
Osteopathy
Initial Consultation: £60
Follow Up: £55
Home Visit: £65
Sports Massage
30min: £40
45min: £48
60min: £60
Mummy MOT
Initial Consultation: £65
(Including Report)
Follow Up: £55