GM Osteopathy
Services
Osteopaths are trained to treat back pain, including long standing chronic pain and more recent acute onset of back pain.
A patient may visit an osteopath for the following back conditions:
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General aches and pains
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Joint pain
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Sciatica
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Pregnancy back pain
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Muscular tension
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Neck and shoulder pain
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Sporting injuries and tensions
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Osteoarthritis
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Headaches and migraines
Symptoms you may experience include; sharp pain, throbbing, dull pain,burning sensation or altered sensation. An osteopath can help by provide manual therapy in the form of; stretching, massage, joint articlation and in some cases manipulation.
MUMMY MOT
The Mummy MOT is a must to help women re-connect with their bodies both physically and emotionally and help regain optimum health and safe return to exercise following birth. Whether you are 6 weeks or many years after having a baby, as a certified Mummy Mot practitioner I can help you restore your pelvic function and get strong to return to activity.
What is a mummy MOT?
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1-hour in-depth post-natal assessment suitable from 6 weeks to 6 years
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Pelvic floor strength and tummy gap check
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A thorough full body postural assessment addressing any physical problems from pregnancy and birth
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A post-natal recovery programme devised especially for you, your lifestyle and fitness goals
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Bespoke and safe post-natal exercises to improve stability, posture and core strength
Osteopathy has shown to be a very safe and effective form of pain relief during pregnancy. During pregnancy, you may experience many physical, hormonal and emotional changes, which can have a direct impact on your muscles and joints.
Osteopathy can provide useful mobilisation and relief to areas of stiffness, whilst providing advice in way of exercise prescription to ensure you are able to stay mobile and feel your best during this important time.
What is pelvic girdle pain?
PGP is a common condition experienced by many women during their pregnancy. It's a generalised term referring to pain around the pubic bone, round into the back and into the thigh region. It has previously been known as Symphysis Pubis Dysfunction (SPD).
Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) highlight the following common signs and symptoms of pelvic girdle pain:
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Difficulty walking (a waddling gait).
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Pain when putting weight on one leg, such as climbing stairs.
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Pain and/or difficulty in straddle movements, such as getting in and out of the bath.
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Clicking or grinding in the pelvic area.
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Limited and painful hip abduction. (Hip abduction is the movement of the leg away from the middle of the body, such as when you step to the side or get out of a car.)
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Difficulty lying in some positions, such as on your side.
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Pain during normal activities and/or pain/difficulty during sex.
The reasons behind development of pelvic girdle pain are multifactorial, and it is hard to say why some women develop pain and not others.
Osteopathy and physiotherapy treatments can help manage the symptoms of pelvic girdle pain, via manual therapy, advice and exercise prescription.
Osteopathy and massage therapy are effective ways to alleviate stress. Both practices focus on manipulating the body's soft tissues to promote relaxation reduce tension. By releasing muscle tension and improving circulation, these therapies can help you feel more relaxed and at ease. incorporating osteopathy and massage into your self-care routine to help manage stress and promote overall wellness.