My Blog

A conversation I had with a friend over the weekend got me thinking. She was surprised that, 16 years after having her daughter, her...

Post Beachy Head 1/2 marathon - I’d recommend it ;) Recently, I’ve seen a lot of tendon pain in the clinic. Many runners, whether...

Why do I always look so unhappy?! Ha! Maybe because it's a cross country run.... During a recent chat with a fellow runner, she shared...

Welcome to the latest installment from my pregnancy blog series, where we talk about different topics and I share my personal journey....

Isn't the human body amazing. My interest led me to my current profession, however, even I must admit my mind has been BLOWN by my own...